Break free from burnout, stress, anxiety, addiction — discover a calmer, more empowered you.
Calmer mind; stronger you.
You're supported in overcoming burnout and chronic stress, — together we'll build a calmer, stronger you.
Chronic Stress & its Toll
You can't think your way out of chronic stress.
You're not broken. You're burnt out. Chronic stress quietly re-wires how you think, breathe and respond to life. If you feel constantly tense, exhausted, or stuck in survival mode, you don't need another productivity hack - you need support that helps your nervous system reset.
Work with me to calm the stress response, regain clarity, and feel like yourself again.
Where I come in
I'm a coach, hypnotist and Oxygen Advantage® Advanced Instructor & I coach stressed individuals towards improved and lasting wellness, and strengthened resilience. You're not alone in feeling the strain - and there is a better way. MPJ Wellness Solutions brings practical tools and proven frameworks to create lasting change.
Hypnosis for Nervous System Reset
When you're burnt out, it's not a lack of motivation - it's a nervous system stuck in overdrive.
Hypnosis helps calm the stress response at an unconscious level, allowing your body and mind to finally stand down. It's a guided, focused state where we work with the patterns that keep you anxious, wired or exhausted.
Reduce chronic stress and anxiety.
Improve sleep and mental clarity.
Break unhelpful habits and thought loops.
This is deep, practical work for people who are tired of "coping" and want real relief.
Click the button and book with
me right now
Coaching & Breathwork
Stress shows up in your breathing long before it shows up in burnout.
Using the Oxygen Advantage® method alongside calm, structured coaching, I help you regulate your nervous system, improve focus, and regain a sense of agency in your life.
This is not about pushing harder or "positive thinking" - it's about creating enough internal stability to make better decisions.
This work supports you to:
Reduce overwhelm.
Improve emotional regulation under pressure.
Build resilience without burning yourself out.
Life after Rehab'
Completing rehab' is a major step, however when rehab' ends, and the structure is gone, anxiety and old patterns can resurface.
If post-recovery feels harder than you expected, there's nothing wrong with you. Your nervous system is still adjusting, and learning to live differently takes time and support.
I work with people in recovery, and their loved ones who support them, using calm, structured coaching, breathwork and hypnosis to support regulation, resilience, and confidence in staying on track - without judgment or pressure.
You've done the very hard work - work with me to really bring it home.
You're not alone.
Get in touch to discuss further
Step 1
Just click the button and book a call
Step 2
Step 3
You'll start to regain
control
What others are saying
"I could manage stress better"
I started OA breathwork with Matt because my anxiety and low mood were affecting everything - even my running. I soon noticed I could manage stress better, my sleep improved and my running was smoother and more controlled. The techniques gave me a sense of calm and focus I hadn't felt in years. It's not just breathing - it's clarity & confidence. Matt a delivers bespoke and friendly programme. It made the difference for me.
-Andrea, 42, professional
"More focus, calm under pressure"
I came to Matt looking for that extra 'edge' at work - more focus, calm under pressure, energy that lasts. The combination of Oxygen Advantage breathing and his coaching completely delivered. I'm sharper in meetings, recover quicker from stress, and my yoga practice has deepened, too. His approach is intelligent, professional and practical - the performance enhancement that works!
- Hannah, 51, professional and yogi
"I felt calmer before fights. "
Working with Matt took my physical conditioning to another level. I already trained hard, but the OA breathing gave me control and confidence I didn't know was missing. My stamina, focus, and recovery in the ring all improved, and I felt calmer before fights. It gave me the assuredness to know I could go the distance, both physically and mentally.
- Louis, 23, pro boxer
MEET THE FOUNDER
Hi, I'm Matthew.
I'm a wellness coach and hypnotist from Essex. On leaving the navy in 2016 I trained in neuro-linguistic programming (NLP) & ILM Coaching, and being a lifelong learner I've since trained to be an Oxygen Advantage® Advanced Instructor and IHA-certified hypnotist. These are all skills I've used in various managerial roles since joining Civvy Street, and I have a deep love of wellness and a desire to bring my expertise to others.
It's genuinely painful to see colleagues, friends, and folk in general contend with chronic workplace stress and its effects, wouldn't you agree? It's endemic in our culture, and sadly it seems we're expected to simply adapt to it being an integral part of life.
I'm not immune. Like most people I've experienced lengthy periods of overwork, uncertainty, stress and the concomitant baggage they bring. Like many, I wondered how I could get back to enjoying life, family and work again.
One particular stage of my life affected more severely than the others, and I have to credit my family and the training I've had in how I was able to successfully navigate it towards health again. I don't have to look far to see others far less fortunate than me.
I went from fixing aircraft around the world to dedicating my life to wellness. I'm a man of science, and all the modalities I use are science-backed and proven. I'm sure woo-woo has its place, and all the best to those who use it. But if you want no-nonsense interventions that work, I'm your coach. I am trained in the methods used by corporations, Olympic athletes, and elite soldiers the world over to perform at the highest level.
With the right training and tools, we can all move beyond burnout to build resilience and lasting performance, because when people can breathe, focus, and think clearly, everything works better.
AT THIS POINT YOU JUST HAVE TWO OPTIONS...
Things stay the same...
You can decide to do nothing and you can continue to try and cope.
...or you make a change
You can decide to lead the change you need and deserve.
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